What is ADHD Symptoms in Adults?
Adults with undiagnosed ADHD typically experience a variety of emotions. They might feel relieved at finally being diagnosed or resentment over being called lazy or irresponsible, and sadness at the impact ADHD has had on their life.
Many strategies can be used to help people with ADHD manage their symptoms. For instance getting enough sleep and exercising regularly can help reduce anxiety.
1. You Can't Focus
When you have ADHD it can be difficult to prioritize tasks that require focus and concentration. You may find it hard to start school or work projects or stay on task while at home. It can also be difficult to remember your daily obligations or meet deadlines. This can lead to stress, particularly in your relationships.
Adults with ADHD can be irritable and appear distracted but it's not the same as the hyperactivity seen in children. Adults with ADHD may fidget instead of bouncing around, such as tapping their feet or biting their nail. They may be doing this when they ought to be in a meeting or listening to a lecture.
People who have both inattentive and hyperactive/impulsive symptoms can have what's called Combined Type ADHD. They usually have at least six inattentive symptoms and at least six hyperactive/impulsive symptoms to be diagnosed with this subtype of ADHD. Some experts believe that certain brain structures and chemicals can cause Combined Type ADHD.
A medical professional will conduct a thorough assessment to find out whether the patient has ADD/ADHD, and make the correct diagnosis. This includes a person's childhood and present behavior, and if an adult, their schooling experiences. A health care provider will also seek permission to speak with family members, partners and close friends about their experiences with the individual.
A health care provider can offer a range of treatments for ADHD. These include cognitive behavioral therapy, prescription medication and other treatments. Your doctor will also be able to inform you about tools and accommodations that can help you manage your condition, such as a planner or using apps to remind you.
2. You're always fidgeting
The most common image of ADHD is a child running around the classroom or daydreaming in class, but ADHD can affect people at any age. For adults, a lack of focus can show up as problems at work or school. For instance, a person may rush through a test and forget questions they know the answers to or misread important information in an email. Often, ADHD symptoms in adults quiz of mistakes are due to poor organization skills. Having difficulty keeping the track of tasks, schedules and paperwork is a different sign of inattentive ADHD.
The first step in finding the most effective treatment is to get an accurate diagnosis. A psychologist or psychiatrist with experience in diagnosing ADHD will assess a person's symptoms and consider factors such as mood and medical history, family history and physical health in order to determine the best treatment.
People with ADHD might benefit from the ability "hyper-focus" particularly when they find their work interesting or enjoyable. For instance, someone who is extremely interested in music might be able learn chords quickly and be able to focus all of their attention on playing guitar, whereas students may be able to memorize vocabulary and facts quickly because they're passionate about their subject. These positive aspects of ADHD can result in success in relationships, careers, and other areas of life.
But, many adults don't get diagnosed with ADHD because they don't believe it's a problem. It is not common for people to be misdiagnosed as kids. This can have grave consequences for their future happiness and health. A thorough assessment by an expert in mental health is important to diagnose ADHD and to determine the best treatment options. Adults should also talk to trusted friends, family members, or other sources about their symptoms.
3. You're easily distracted
People suffering from ADHD tend to lose focus quickly and it's not always their fault. They may get distracted by events around them or their own thoughts or concerns. They might not be able to prioritize tasks, or become impulsive. This could lead to late deadlines at work. They tend to underestimate the time it will take to complete a task, and put off projects until last minute. In turn, the partners and friends of people with undiagnosed ADHD might feel that their inability to keep commitments is a reflection of their lack of interest or care.
This symptom may look different if you suffer from hyperactive ADHD or inattention ADHD. It's normal to get distracted sometimes however if you notice yourself getting drawn from one task to the next or losing focus when doing something that is important you should talk to your doctor about. Kara Naylon PhD, a neuropsychologist with LifeStance Health, Boston, states that certain adults are more prone to internal distractions whereas others are more prone external ones. She explains that it's easier to concentrate on tasks that you enjoy, but when you're distracted by something more exciting or interesting, it can be hard to get back in control.
Stress, other mental health issues, and certain physical ailments can trigger symptoms that are similar to those of ADHD. This is why it's crucial to undergo a thorough assessment by a health care provider or mental health professional who has experience in diagnosing and treating ADHD. They'll look at your mood as well as your medical history and other factors to determine if you're suffering from this condition. They'll also suggest effective treatments. If they require more information regarding your childhood and school they'll request your permission to speak with your family, friends, and teachers.
4. It is difficult remembering details
If you constantly misplace keys, forget appointments or miss deadlines at work or school It's a good idea to speak with your doctor about ADHD. The disorder can be passed down through families and it's not uncommon for symptoms to appear in the later years of adulthood. To confirm a diagnosis your health care professional will review your previous behaviors and experiences like old report cards or chatting with relatives. They'll also conduct physical examinations and review your medical history.
Experts don't know the cause of ADHD however, genetics and issues with development in childhood could play a part. Certain environmental factors, such as lead exposure, are also associated with the condition. People with a family history are more likely to develop the disorder in early childhood.
The two subtypes of ADHD are inattentive and hyperactive/impulsive. Inattentional ADHD symptoms include a lack in attention to details, a tendency to make mistakes, and a loss of track of time during discussions or lectures. This type of ADHD makes it difficult for people with this disorder to focus or set long-term goals. They have difficulty reading social boundaries and often interfere with others or interrupt them without permission.
In hyperactive/impulsive ADHD, a person shows symptoms of fidgeting and trouble waiting for their turn. They can't remain still or wait for their turn in a game or conversation and have difficulty getting through their work or taking turns in work or relationships. People with this type of ADHD are more likely to get into trouble at school, in the workplace, or with their relationships.
If you're diagnosed with ADHD and are in treatment, your plan will probably involve medicine or therapy, and changes in the way you handle your day-to-day activities. Many people with ADHD will benefit from support groups or mentors who can teach the best techniques for coping.
5. You're always late
ADHD can cause people to struggle managing their schedules, making sure they're punctual for appointments and meetings or getting to school or work on time. These difficulties can cause problems in maintaining relationships with colleagues and friends or completing financial obligations difficult, particularly if the cause is not recognized.
People who struggle with ADHD typically find it difficult to seek treatment than people without the condition. They might be concerned about the "disorder" label or worry that treatment could cause harmful side effects. Access to healthcare or worries about health insurance can also play a role in whether adults with ADHD seek treatment.
Children who suffer from ADHD are more likely to be diagnosed than adults, but symptoms may not be recognized until adulthood. Adults with ADHD may not be diagnosed as their symptoms are not severe, they have been misdiagnosed, or they develop other problems.
ADHD patients are still prone to restlessness and hyperactivity, even when it is more difficult to spot in adults. They may squirm or fidget while sitting, or attempt to do several things at once. They might also be unable to tolerate frustration or stress or have mood fluctuations.
It is important to see a medical professional who can perform an assessment, diagnose ADHD and suggest treatment. Psychotherapy and medication are scientifically proven to reduce ADHD symptoms. Adult ADHD is best treated with stimulant medications. They can have severe side consequences. A health care provider must prescribe and keep track of them. People who are taking other medications should tell their doctor before starting an stimulant.